Core
Muscle Groups: Abs
Core focuses on Abs, with Obliques, Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Core with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head with your elbows pointing out to the sides.
- 2
Lift your head and shoulders off the floor, simultaneously bringing your right elbow towards your left knee. As you do this, extend your right leg straight out.
- 3
Return to the starting position by lowering your head and shoulders and bending your right knee.
- 4
Immediately repeat the movement on the opposite side, bringing your left elbow towards your right knee while extending your left leg.
- 5
Continue to alternate sides in a controlled manner.
Secondary Muscles
While Core primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques, Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Core, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Core, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
