L Sit
- Primary muscles
- Abs
- Secondary muscles
- Forearms, Quads
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin by holding onto parallel bars with a neutral grip, pushing down to lift your body into an elevated support position with straight arms.
- 2 Keep your knees bent and feet off the ground, maintaining a stable and upright torso.
- 3 Engage your core and extend both legs straight forward until they are parallel to the floor, forming an L-shape with your body.
- 4 Hold this position briefly, then slowly return your legs to the bent-knee starting position to complete one repetition.
