Partial Single-leg Squat
Muscle Groups: Quads
Partial Single-leg Squat focuses on Quads, with Hamstrings, Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Partial Single-leg Squat with proper form and technique.
- 1
Stand on one leg with your knee slightly bent and your other leg lifted in front of you. Keep your chest up and core engaged.
- 2
Slowly bend the standing leg's knee, lowering your hips toward the ground. Maintain your balance and try to keep the lifted leg stable.
- 3
Press through your standing heel to return to the starting position. Repeat for reps before switching legs.
Tips for Success
These tips will help you perform Partial Single-leg Squat safely and effectively while maintaining proper form.
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Avoid letting your knee drift too far forward over your toes; keep it aligned with your ankle.
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Engage your core throughout the movement to maintain balance and prevent strain.
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Perform the squat in a controlled manner; avoid rushing to minimize the risk of falling.
Secondary Muscles
While Partial Single-leg Squat primarily targets Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Partial Single-leg Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Partial Single-leg Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
