Partial Single-leg Squat
- Primary muscles
- Quads
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Stand tall on one leg, extending your other leg straight out in front of you.
- 2 Slowly bend your standing knee and lower your body into a partial squat, keeping your chest upright.
- 3 Push through your standing heel to return to the starting position.
- 4 Complete the desired repetitions on one side, then switch legs and repeat the movement.
