Pistol Squat
Muscle Groups: Glutes, Quads
Pistol Squat focuses on Glutes, Quads, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Pistol Squat with proper form and technique.
- 1
Stand on one leg with your other leg extended in front of you, arms out in front for balance.
- 2
Bend the knee of your standing leg, lowering your body into a squat while keeping your extended leg off the ground.
- 3
Push through your heel to stand back up, extending your leg back in front of you as you rise.
Tips for Success
These tips will help you perform Pistol Squat safely and effectively while maintaining proper form.
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Keep your knee aligned over your ankle to avoid strain.
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Engage your core throughout the movement for stability and balance.
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Practice on a stable surface and consider using a support, like a chair, if needed.
Secondary Muscles
While Pistol Squat primarily targets Glutes, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Pistol Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Pistol Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
