Plank Pike Jumps
Muscle Groups: Abs
Plank Pike Jumps focuses on Abs, with Shoulders, Quads, Hips, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank Pike Jumps with proper form and technique.
- 1
Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2
Jump your feet towards your hands while raising your hips upward into a pike position.
- 3
Quickly jump your feet back to the starting plank position, keeping your core engaged.
- 4
Repeat the movement for the desired number of reps.
Tips for Success
These tips will help you perform Plank Pike Jumps safely and effectively while maintaining proper form.
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Keep your core tight throughout to avoid sagging in your lower back.
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Ensure your hands stay under your shoulders to maintain proper alignment and protect your wrists.
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Land softly on your feet during jumps to reduce impact and prevent injury.
Secondary Muscles
While Plank Pike Jumps primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Quads, Hips, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank Pike Jumps, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank Pike Jumps, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
