Plank to Stand-up
Muscle Groups: Abs, Quads
Plank to Stand-up focuses on Abs, Quads, with Lower Back, Triceps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank to Stand-up with proper form and technique.
- 1
Start in a plank position with your hands under your shoulders, body in a straight line from head to heels.
- 2
Engage your core and push through your hands to lift your hips up, transitioning into a standing position.
- 3
Slowly roll back down into a plank, maintaining a straight line with your body.
- 4
Repeat the movement for desired repetitions.
Tips for Success
These tips will help you perform Plank to Stand-up safely and effectively while maintaining proper form.
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Keep your core tight to avoid sagging in your lower back.
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Make sure your hands are aligned with your shoulders to prevent wrist strain.
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Avoid rushing through the movement; focus on control for better stability.
Secondary Muscles
While Plank to Stand-up primarily targets Abs, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Triceps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank to Stand-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank to Stand-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
