Plank with Feet on Swiss Ball
Muscle Groups: Abs
Plank with Feet on Swiss Ball focuses on Abs, with Abs, Lower Back, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank with Feet on Swiss Ball with proper form and technique.
- 1
Start in a prone position, resting your forearms on the floor and your feet on a Swiss ball. Your elbows should be directly under your shoulders.
- 2
Engage your core by tightening your abs and keeping your body in a straight line from head to heels.
- 3
Hold this position for 20-30 seconds, ensuring your back is flat and hips are level.
Tips for Success
These tips will help you perform Plank with Feet on Swiss Ball safely and effectively while maintaining proper form.
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Keep your core engaged throughout the movement to prevent your hips from sagging.
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Avoid looking up or down; keep your neck neutral by gazing at the floor.
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If you feel unstable, widen your feet on the ball for better balance.
Secondary Muscles
While Plank with Feet on Swiss Ball primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Lower Back, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank with Feet on Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank with Feet on Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
