Plank with Knee-to-Elbow
Muscle Groups: Abs
Plank with Knee-to-Elbow focuses on Abs, with Shoulders, Quads, Glutes, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank with Knee-to-Elbow with proper form and technique.
- 1
Start in a high plank position with your hands under your shoulders and your body in a straight line from head to heels.
- 2
Engage your core and lift your right knee towards your right elbow, keeping your hips stable and avoiding twisting your body.
- 3
Return your right foot to the starting position and repeat on the left side, alternating sides for the duration of the exercise.
Tips for Success
These tips will help you perform Plank with Knee-to-Elbow safely and effectively while maintaining proper form.
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Keep your body in a straight line to avoid sagging hips; focus on maintaining a strong core.
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Avoid rushing the movement; control your knee lift to target your abs effectively.
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If you feel strain in your lower back, ensure your core is engaged and adjust your form.
Secondary Muscles
While Plank with Knee-to-Elbow primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Quads, Glutes, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank with Knee-to-Elbow, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank with Knee-to-Elbow, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
