Plank with Leg Lift
Muscle Groups: Abs
Plank with Leg Lift focuses on Abs, with Glutes, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank with Leg Lift with proper form and technique.
- 1
Begin in a plank position.
- 2
Lift your right leg, then lower it to the floor.
- 3
Lift your left leg, then lower it to the floor.
Tips for Success
These tips will help you perform Plank with Leg Lift safely and effectively while maintaining proper form.
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Keep your body in a straight line from head to heels to avoid sagging hips.
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Engage your core and glutes throughout the hold to maintain stability and prevent back strain.
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Raise your leg slowly and control the movement to avoid twisting your hips.
Secondary Muscles
While Plank with Leg Lift primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank with Leg Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank with Leg Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
