Wide-stance Plank with Leg Lift
Muscle Groups: Abs
Wide-stance Plank with Leg Lift focuses on Abs, with Glutes, Lower Back, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Wide-stance Plank with Leg Lift with proper form and technique.
- 1
Begin in a forearm plank position with your elbows directly under your shoulders and your body forming a straight line from head to heels.
- 2
Widen your feet so they are significantly wider than shoulder-width apart, planting your toes firmly on the ground.
- 3
Engage your core muscles to keep your hips stable and prevent them from sagging or rotating.
- 4
Keeping your leg straight, slowly lift one leg a few inches off the ground, squeezing your glute.
- 5
Hold this position briefly, maintaining a stable plank without shifting your weight excessively.
- 6
Gently lower your leg back to the wide-stance plank position.
- 7
Repeat the leg lift with the opposite leg, alternating sides for the desired number of repetitions.
Secondary Muscles
While Wide-stance Plank with Leg Lift primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lower Back, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Wide-stance Plank with Leg Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Wide-stance Plank with Leg Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
