Plank with Leg Lift
Muscle Groups: Abs
Plank with Leg Lift focuses on Abs, with Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank with Leg Lift with proper form and technique.
- 1
Begin in a forearm plank position with your body forming a straight line from your head to your heels.
- 2
Engage your core and glutes, then slowly lift one leg straight up towards the ceiling, keeping your hips level.
- 3
Lower your leg back down to the starting plank position with control, then repeat the movement with your other leg.
Secondary Muscles
While Plank with Leg Lift primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank with Leg Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank with Leg Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
