Plank with Leg Lift
- Primary muscles
- Abs
- Secondary muscles
- Lower back
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in a forearm plank position with your body forming a straight line from your head to your heels.
- 2 Engage your core and glutes, then slowly lift one leg straight up towards the ceiling, keeping your hips level.
- 3 Lower your leg back down to the starting plank position with control, then repeat the movement with your other leg.
