Plank with Leg Lift
Muscle Groups: Core, Legs, Back
Plank with Leg Lift focuses on Core, Legs, Back, with Glutes, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank with Leg Lift with proper form and technique.
- 1
Begin in a forearm plank position, with your elbows directly under your shoulders and your body forming a straight line from head to heels.
- 2
Engage your core and glutes, ensuring your hips do not sag or rise too high.
- 3
Keeping your body stable and hips level, slowly lift one leg a few inches off the floor, maintaining a straight leg.
- 4
Hold the leg in the elevated position briefly, focusing on glute and core engagement.
- 5
Gently lower your leg back to the starting plank position.
- 6
Repeat the movement with the opposite leg, alternating sides for the desired number of repetitions.
Secondary Muscles
While Plank with Leg Lift primarily targets Core, Legs, Back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank with Leg Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank with Leg Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
