Plank with Oblique Crunch
Muscle Groups: Abs, Obliques
Plank with Oblique Crunch focuses on Abs, Obliques, with Lower Back, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank with Oblique Crunch with proper form and technique.
- 1
Start in a plank position, making sure your body is in a straight line and your hands are directly beneath your shoulders.
- 2
Bend one leg and bring the knee toward your shoulder on the same side, crunching your obliques as you do so. Keep the upper body stationary throughout the movement. Pause and return the leg to your starting position.
Tips for Success
These tips will help you perform Plank with Oblique Crunch safely and effectively while maintaining proper form.
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Do not allow your back to round.
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Squeeze your abs and glutes to maintain stability throughout the entire exercise.
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Do not allow your hips to drop or sag during the movement.
Secondary Muscles
While Plank with Oblique Crunch primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank with Oblique Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank with Oblique Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
