Prisoner Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Abs
- Equipment
- Body weight
- Movement pattern
- Squat
Steps
- 1 Begin in a deep squat position with your feet wider than shoulder-width apart and toes pointed slightly outward.
- 2 Clasp your hands together in front of your chest, keeping your torso upright.
- 3 Extend your hips and knees to rise upward to a partial squat or slight hip hinge, maintaining your hands clasped.
- 4 Flex your hips and knees to return to the deep squat starting position.
