Push-up on Bosu Balance Trainer
Muscle Groups: Chest
Push-up on Bosu Balance Trainer focuses on Chest, with Shoulders, Triceps, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Push-up on Bosu Balance Trainer with proper form and technique.
- 1
Start in a plank position with your hands on the Bosu ball, shoulder-width apart. Keep your body straight from head to heels.
- 2
Lower your chest toward the Bosu by bending your elbows, keeping them close to your body.
- 3
Push through your palms to lift your body back to the starting plank position.
Tips for Success
These tips will help you perform Push-up on Bosu Balance Trainer safely and effectively while maintaining proper form.
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Engage your core to maintain a straight line from head to heels and prevent sagging hips.
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Avoid flaring your elbows out too much to protect your shoulders.
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Ensure the Bosu is stable before starting; if it's wobbling, reset your position.
Secondary Muscles
While Push-up on Bosu Balance Trainer primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Push-up on Bosu Balance Trainer, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Push-up on Bosu Balance Trainer, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
