Push-up
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Begin in a plank position with your hands placed wide on the floor, directly under your shoulders, and your body forming a straight line from head to heels.
- 2 Bend your elbows and lower your chest towards the floor, keeping your body straight.
- 3 Push through your hands to extend your elbows and return to the starting plank position.
