Quadruped with Leg Lift
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin on your hands and knees, with your hands directly under your shoulders and your knees under your hips. Keep your back flat and your core engaged.
- 2 Keeping your knee bent at a 90-degree angle, lift one leg straight up and back, driving your heel towards the ceiling.
- 3 Lower your leg with control back to the starting position.
- 4 Complete all repetitions on one side before switching to the other leg.
