Quadruped
- Primary muscles
- Abs, Glutes
- Secondary muscles
- Lower back, Traps
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin on your hands and knees in a quadruped position, with your hands directly under your shoulders and your knees under your hips.
- 2 Extend your right arm straight forward and your left leg straight backward simultaneously, keeping your back flat and core engaged.
- 3 Slowly return your right arm and left leg to the starting quadruped position.
- 4 Now, extend your left arm straight forward and your right leg straight backward simultaneously, maintaining a stable trunk.
- 5 Return your left arm and right leg to the starting position to complete one repetition.
