Reach, Roll, and Lift
Reach, Roll, and Lift focuses on .
How to Perform
Follow these step-by-step instructions to perform Reach, Roll, and Lift with proper form and technique.
- 1
Start seated on the floor with your legs extended in front of you and your back straight.
- 2
Reach forward towards your toes while keeping your core engaged; this stretches your hamstrings and lower back.
- 3
Roll back onto your back with control, tucking your chin slightly to protect your neck.
- 4
From the rolled position, lift your torso back up to a seated position by pushing through your core and using your arms slightly for balance.
Tips for Success
These tips will help you perform Reach, Roll, and Lift safely and effectively while maintaining proper form.
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Keep your back straight and avoid rounding your spine to prevent injury.
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Engage your core throughout the movement to maintain stability.
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Move slowly to maintain control and reduce the risk of falling or straining your muscles.
Related Exercises
If you enjoyed Reach, Roll, and Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reach, Roll, and Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
