Reach, Roll, and Lift
- Primary muscles
- Abs
- Secondary muscles
- Shoulders, Upper back
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Lie on your back with both arms extended overhead and legs straight.
- 2 Reach one arm across your body towards the opposite side, initiating a roll.
- 3 Continue rolling onto your side, using the momentum from your reach, until you are supported on your elbow and forearm.
- 4 Press through your supporting arm to lift your upper body further, coming to rest on your hand with your arm straight.
- 5 Reverse the movement by slowly lowering your upper body back to your elbow and forearm.
- 6 Continue rolling back onto your back, extending your arm overhead to return to the starting position.
- 7 Repeat the sequence on the other side.
