Reach, Roll, and Lift
Muscle Groups: Abs
Reach, Roll, and Lift focuses on Abs, with Shoulders, Upper Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Reach, Roll, and Lift with proper form and technique.
- 1
Lie on your back with both arms extended overhead and legs straight.
- 2
Reach one arm across your body towards the opposite side, initiating a roll.
- 3
Continue rolling onto your side, using the momentum from your reach, until you are supported on your elbow and forearm.
- 4
Press through your supporting arm to lift your upper body further, coming to rest on your hand with your arm straight.
- 5
Reverse the movement by slowly lowering your upper body back to your elbow and forearm.
- 6
Continue rolling back onto your back, extending your arm overhead to return to the starting position.
- 7
Repeat the sequence on the other side.
Secondary Muscles
While Reach, Roll, and Lift primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Upper Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Reach, Roll, and Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reach, Roll, and Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
