Reverse Curl and Lift
Muscle Groups: Abs, Hips
Reverse Curl and Lift focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Reverse Curl and Lift with proper form and technique.
- 1
Lie on your back with your legs extended and arms at your sides. Engage your core.
- 2
Slowly lift your legs towards the ceiling while curling your hips off the floor, squeezing your abs as you lift.
- 3
Lower your legs back down while controlling the movement, returning to the starting position.
Tips for Success
These tips will help you perform Reverse Curl and Lift safely and effectively while maintaining proper form.
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Keep your lower back flat against the floor to avoid strain.
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Don't lift too high; focus on a controlled movement to engage your core effectively.
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Avoid swinging your legs; use your abs to perform the lift.
Related Exercises
If you enjoyed Reverse Curl and Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse Curl and Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
