Reverse Curl and Lift
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your legs extended and slightly elevated off the floor.
- 2 Place your hands flat on the floor beside your hips.
- 3 Bend your knees and draw them towards your chest, lifting your hips slightly off the floor.
- 4 Extend your legs straight up towards the ceiling, pushing your feet upwards.
- 5 Slowly lower your hips back towards the floor while bending your knees.
- 6 Extend your legs back to the starting position, keeping them slightly elevated above the floor.
