Reverse Curl-up
Muscle Groups: Abs
Reverse Curl-up focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Reverse Curl-up with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor, placing your hands behind your head for support.
- 2
Engage your core and slowly lift your hips towards the ceiling, keeping your shoulders and feet in contact with the ground.
- 3
Hold the top position for a moment, then slowly lower your hips back to the ground, ensuring a controlled movement.
Tips for Success
These tips will help you perform Reverse Curl-up safely and effectively while maintaining proper form.
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Keep your lower back pressed into the floor to avoid strain.
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Avoid pulling on your neck with your hands; focus on using your core to lift your hips.
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Do not rush the movement; maintain a slow and controlled pace for better results.
Secondary Muscles
While Reverse Curl-up primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Reverse Curl-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse Curl-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
