Reverse Curl-up
- Primary muscles
- Abs
- Secondary muscles
- Quads
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent at a 90-degree angle and your shins parallel to the floor. Place your arms by your sides.
- 2 Contract your abdominal muscles to lift your hips and lower back off the floor, bringing your knees closer to your chest.
- 3 Slowly lower your hips and legs back to the starting position with control.
