Reverse Leg Raise
Muscle Groups: Glutes
Reverse Leg Raise focuses on Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Reverse Leg Raise with proper form and technique.
- 1
Lie face down on a mat with your arms at your sides and legs extended straight back.
- 2
Engage your glutes and lift one leg towards the ceiling while keeping your knee straight.
- 3
Hold for a second at the top, then slowly lower your leg back to the starting position.
- 4
Repeat on the other leg.
Tips for Success
These tips will help you perform Reverse Leg Raise safely and effectively while maintaining proper form.
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Keep your hips pressed into the mat to avoid arching your lower back.
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Move slowly to maintain control and prevent injury.
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Avoid using momentum; focus on squeezing your glutes during the lift.
Secondary Muscles
While Reverse Leg Raise primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Reverse Leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse Leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
