Reverse Leg Raise on Swiss Ball
- Primary muscles
- Glutes, Hamstrings
- Secondary muscles
- Lower back
- Equipment
- Stability ball
- Movement pattern
- None
Steps
- 1 Lie prone on a stability ball with your hips and lower abdomen supported.
- 2 Place your hands on the floor in front of you for stability, and extend your legs straight back with your feet slightly below horizontal.
- 3 Engage your glutes and hamstrings to lift both legs upward, extending your hips until your legs are above horizontal.
- 4 Slowly lower your legs back down to the starting position, maintaining control throughout the movement.
