Reverse Leg Raise on Swiss Ball
Muscle Groups: Glutes, Hamstrings
Reverse Leg Raise on Swiss Ball focuses on Glutes, Hamstrings, with Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Reverse Leg Raise on Swiss Ball with proper form and technique.
- 1
Lie prone on a stability ball with your hips and lower abdomen supported.
- 2
Place your hands on the floor in front of you for stability, and extend your legs straight back with your feet slightly below horizontal.
- 3
Engage your glutes and hamstrings to lift both legs upward, extending your hips until your legs are above horizontal.
- 4
Slowly lower your legs back down to the starting position, maintaining control throughout the movement.
Secondary Muscles
While Reverse Leg Raise on Swiss Ball primarily targets Glutes, Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Reverse Leg Raise on Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse Leg Raise on Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
