Reverse Leg Raise
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie face down on a flat bench with your hips at the edge, allowing your legs to hang freely towards the floor.
- 2 Keep your upper body stable on the bench as you lift one leg straight up towards the ceiling, squeezing your glute.
- 3 Slowly lower your leg back to the starting position.
- 4 Repeat the movement with your other leg, lifting it straight up.
- 5 Lower your leg back to the starting position to complete one repetition on each side.
