Reverse Leg Raise on Swiss Ball
Muscle Groups: Glutes
Reverse Leg Raise on Swiss Ball focuses on Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Reverse Leg Raise on Swiss Ball with proper form and technique.
- 1
Lie face down on a Swiss ball, with your hips and pelvis resting on the ball and your legs extended behind you.
- 2
Engage your core and lift both legs towards the ceiling, keeping your knees straight and squeezing your glutes at the top.
- 3
Lower your legs back towards the starting position without letting them touch the ground.
Tips for Success
These tips will help you perform Reverse Leg Raise on Swiss Ball safely and effectively while maintaining proper form.
-
Keep your core tight to prevent your back from arching during the lift.
-
Focus on lifting your legs from your hips, not just your feet, to fully engage the glutes.
-
Start with small raises if you're new to this exercise to avoid straining your lower back.
Secondary Muscles
While Reverse Leg Raise on Swiss Ball primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Reverse Leg Raise on Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse Leg Raise on Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
