Reverse Sliding Box Lunge
Muscle Groups: Quads, Glutes
Reverse Sliding Box Lunge focuses on Quads, Glutes, with Hamstrings, Calves working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Reverse Sliding Box Lunge with proper form and technique.
- 1
Start by standing tall with your feet hip-width apart.
- 2
Take a big step back with your right leg, bending both knees to lower into a lunge.
- 3
Push through your front heel to return to standing, bringing your right leg forward.
- 4
Repeat on the other side, stepping back with your left leg.
Tips for Success
These tips will help you perform Reverse Sliding Box Lunge safely and effectively while maintaining proper form.
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Keep your front knee directly above your ankle to avoid strain.
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Maintain a straight back throughout to engage your core properly.
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Avoid leaning too far forward; stay upright during the movement.
Secondary Muscles
While Reverse Sliding Box Lunge primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Calves . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Reverse Sliding Box Lunge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse Sliding Box Lunge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
