Reverse Sliding Lunge
Muscle Groups: Quads, Glutes
Reverse Sliding Lunge focuses on Quads, Glutes, with Hamstrings, Calves working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Reverse Sliding Lunge with proper form and technique.
- 1
Stand tall with one foot on a sliding disc. Rest the hands firmly on your hips and set your feet shoulder-width apart. This is your starting position.
- 2
Slide the foot that's on the disc backward and lower your hips so that your other knee is bent to 90-degrees. Pause, reverse direction back to starting position.
Tips for Success
These tips will help you perform Reverse Sliding Lunge safely and effectively while maintaining proper form.
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Make sure to initiate the movement with the hips.
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Do not let the knee cave inward.
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Be sure to slide the leg back straight, not out to the side.
Secondary Muscles
While Reverse Sliding Lunge primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Calves . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Reverse Sliding Lunge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse Sliding Lunge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
