Rolling Side Plank
Muscle Groups: Abs, Obliques
Rolling Side Plank focuses on Abs, Obliques, with Shoulders, Lower Back, Adductors, Abductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Rolling Side Plank with proper form and technique.
- 1
Start in a side plank position, balancing on your forearm and the side of your foot, with your body in a straight line from head to heels.
- 2
Rotate your torso towards the floor, lowering your hip while reaching your top arm under your body.
- 3
Hold for a moment, then return to the starting side plank position by rotating your torso back and lifting your hip.
Tips for Success
These tips will help you perform Rolling Side Plank safely and effectively while maintaining proper form.
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Keep your body in a straight line to avoid sagging hips or bending at the waist.
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Engage your core throughout the movement to support your lower back and maintain stability.
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Avoid rushing the movement; proceed slowly to focus on control and proper form.
Secondary Muscles
While Rolling Side Plank primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Lower Back, Adductors, Abductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Rolling Side Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Rolling Side Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
