Rotational Dumbbell Straight-leg Deadlift
Muscle Groups: Hamstrings, Lower Back
Rotational Dumbbell Straight-leg Deadlift focuses on Hamstrings, Lower Back, with Traps, Lats, Glutes, Adductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Rotational Dumbbell Straight-leg Deadlift with proper form and technique.
- 1
Stand with feet shoulder-width apart, holding a dumbbell in your right hand, palm facing your thigh.
- 2
Hinge at your hips, keeping a slight bend in your knees, and lower the dumbbell toward the ground, rotating your torso to the left.
- 3
Engage your hamstrings and lower back to lift the dumbbell back up, returning to the starting position while keeping your core tight.
- 4
Switch to your left hand and repeat the movement, rotating to the right.
Tips for Success
These tips will help you perform Rotational Dumbbell Straight-leg Deadlift safely and effectively while maintaining proper form.
-
Keep your back straight and avoid rounding your shoulders to prevent strain.
-
Make sure to hinge at the hips, not bend at the waist, to properly engage your muscles and protect your lower back.
-
Start with a lighter weight to master the form before increasing the load.
Secondary Muscles
While Rotational Dumbbell Straight-leg Deadlift primarily targets Hamstrings, Lower Back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps, Lats, Glutes, Adductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Rotational Dumbbell Straight-leg Deadlift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Rotational Dumbbell Straight-leg Deadlift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
