Rotational Dumbbell Straight-leg Deadlift

Primary muscles
Hamstrings, Glutes
Secondary muscles
Lower back
Equipment
Dumbbell
Movement pattern
Hinge

Steps

  1. 1 Stand with your feet hip-width apart, holding a dumbbell in each hand with an overhand grip. Keep your chest up and shoulders back.
  2. 2 Hinge at your hips, allowing a slight bend in your knees, and lower the dumbbells towards the floor. Maintain a straight back throughout the movement.
  3. 3 Drive through your heels to extend your hips and knees, returning to the upright standing position.

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