Sandbag Bear Crawl Pull-through
Muscle Groups: Abs, Shoulders
Sandbag Bear Crawl Pull-through focuses on Abs, Shoulders, with Chest, Hips, Lower Back, Lats, Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sandbag Bear Crawl Pull-through with proper form and technique.
- 1
Start in a plank position with a sandbag placed to one side of your body, keeping your hands under your shoulders and your body straight from head to heels.
- 2
With your opposite hand, reach across and grab the sandbag, pulling it through to the other side while maintaining your plank position.
- 3
Shift your weight and rotate your hips as you pull the sandbag through, and then place your hand back down in the starting position.
- 4
Repeat this movement, alternating sides with each pull-through.
Tips for Success
These tips will help you perform Sandbag Bear Crawl Pull-through safely and effectively while maintaining proper form.
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Keep your core engaged throughout the movement to maintain proper form.
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Avoid letting your hips sag or rise too high; keep your body in a straight line.
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Move slowly and with control to prevent injury and maintain balance.
Secondary Muscles
While Sandbag Bear Crawl Pull-through primarily targets Abs, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Hips, Lower Back, Lats, Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sandbag Bear Crawl Pull-through, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sandbag Bear Crawl Pull-through, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
