Seated Jump Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Calves
- Equipment
- Body weight
- Movement pattern
- Squat
Steps
- 1 Sit on a bench with your feet flat on the floor, hip-width apart.
- 2 Explosively stand up and jump vertically, extending your hips, knees, and ankles while swinging your arms upward for momentum.
- 3 Land softly by bending your knees and hips, then immediately lower yourself back down to the seated position on the bench.
