Frog Jumps
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Calves, Hamstrings, Adductors
- Equipment
- Body weight
- Movement pattern
- Squat
Steps
- 1 Begin in a deep, wide squat with your toes pointed out and your fingertips near the floor.
- 2 Explosively jump upward, extending your hips and knees until your feet leave the floor.
- 3 Land softly on your feet and immediately sink back into the deep squat position.
