Kettlebell Goblet Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Adductors, Abs
- Equipment
- Kettlebell
- Movement pattern
- Squat
Steps
- 1 Stand with your feet shoulder-width apart and your toes pointed slightly outward.
- 2 Hold a kettlebell with both hands against your chest, gripping the horns.
- 3 Lower your hips by bending your knees, keeping your chest upright and the kettlebell at your chest.
- 4 Continue to squat down until your hips are below your knees.
- 5 Drive through your heels to stand back up, extending your hips and knees to return to the starting position.
