Kettlebell Sumo Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Adductors, Hamstrings
- Equipment
- Kettlebell
- Movement pattern
- Squat
Steps
- 1 Stand with your feet in a wide sumo stance, toes pointed out, holding a kettlebell with an overhand grip between your legs.
- 2 Keeping your chest up and back straight, bend your knees and hips to lower into a deep squat, allowing the kettlebell to descend towards the floor.
- 3 Drive through your heels to extend your hips and knees, returning to the upright standing position.
