Seated Leg U
Muscle Groups: Abs, Obliques
Seated Leg U focuses on Abs, Obliques.
How to Perform
Follow these step-by-step instructions to perform Seated Leg U with proper form and technique.
- 1
Sit on the edge of a sturdy chair with your feet flat on the floor and knees bent at 90 degrees.
- 2
Lean back slightly, engaging your core, and lift your legs off the ground to form a 'U' shape with your body.
- 3
Hold the position for a moment, then slowly lower your legs back down to the starting position.
Tips for Success
These tips will help you perform Seated Leg U safely and effectively while maintaining proper form.
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Keep your back straight and avoid slouching to prevent strain on your lower back.
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Engage your core throughout the exercise to maintain stability and control.
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Make sure to breathe steadily and not hold your breath during the movement.
Related Exercises
If you enjoyed Seated Leg U, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Leg U, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
