Side Lunge Jump Off
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Abductors
- Equipment
- Other
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with your feet hip-width apart and hands clasped at your chest or at your sides.
- 2 Take a large step to your right side, keeping your left leg straight and your toes pointing forward.
- 3 Bend your right knee, pushing your hips back as if sitting in a chair, and keep your chest lifted.
- 4 From the lunge position, explosively push off your right foot, driving through your heel.
- 5 Jump off the ground with your right foot, bringing it airborne as you propel yourself back towards the center.
- 6 Land softly on your left foot, or return your right foot to the starting hip-width position, then repeat on the other side.