Side Lunge Sweep
Muscle Groups: Quads, Glutes
Side Lunge Sweep focuses on Quads, Glutes, with Hamstrings, Adductors, Abductors, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side Lunge Sweep with proper form and technique.
- 1
Stand tall with feet shoulder-width apart.
- 2
Step to the right with your right leg, bending your right knee while keeping your left leg straight; lower your hips into the lunge position.
- 3
Sweep your left arm down toward your right foot while extending your right arm overhead, keeping your chest lifted.
- 4
Return to starting position and repeat on the left side.
Tips for Success
These tips will help you perform Side Lunge Sweep safely and effectively while maintaining proper form.
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Keep your chest up and back straight to prevent injury.
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Avoid letting your knee go past your toes during the lunge for proper alignment.
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Engage your core throughout the movement for better stability.
Secondary Muscles
While Side Lunge Sweep primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Adductors, Abductors, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side Lunge Sweep, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Lunge Sweep, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
