Side Lunge Sweep
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Abductors, Obliques
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Start with your feet wide apart and your toes pointed slightly outward.
- 2 Lunge to one side, bending your knee and pushing your hips back.
- 3 Reach the hand on your lunging side down to tap the floor near your foot, while extending your opposite arm overhead.
- 4 Drive up from the lunge, sweeping both arms overhead in a wide arc as you transition your weight to the other side.
- 5 As you sweep your arms down, lunge to the opposite side, reaching that hand to the floor and extending the other arm overhead.
- 6 Continue to alternate sides, moving smoothly from one lunge to the next.
