Side-to-Side Crunch and Weave
Muscle Groups: Abs, Obliques
Side-to-Side Crunch and Weave focuses on Abs, Obliques.
How to Perform
Follow these step-by-step instructions to perform Side-to-Side Crunch and Weave with proper form and technique.
- 1
Start by standing with your feet shoulder-width apart and knees slightly bent.
- 2
Engage your core and lift your right knee while bringing your left elbow down to meet it, twisting your torso gently.
- 3
Lower your right leg and return to the starting position, then repeat on the other side, lifting your left knee and bringing your right elbow toward it.
- 4
Continue alternating for the desired amount of reps or time.
Tips for Success
These tips will help you perform Side-to-Side Crunch and Weave safely and effectively while maintaining proper form.
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Keep your back straight and avoid hunching your shoulders during the movement.
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Move in a controlled manner to maintain balance and reduce the risk of injury.
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Listen to your body; if you feel pain in your back, reduce the range of motion.
Related Exercises
If you enjoyed Side-to-Side Crunch and Weave, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side-to-Side Crunch and Weave, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
