Single-arm Kettlebell Snatch
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Traps, Shoulders, Forearms
- Equipment
- Kettlebell
- Movement pattern
- Squat
Steps
- 1 Stand with your feet shoulder-width apart, holding a kettlebell with one hand between your legs.
- 2 Hinge at your hips and slightly bend your knees, keeping your back straight and the kettlebell hanging low.
- 3 Explosively extend your hips and knees, driving the kettlebell upwards close to your body.
- 4 As the kettlebell reaches shoulder height, punch your hand straight up, rotating your wrist to lock the kettlebell overhead with your arm fully extended.
- 5 Control the kettlebell back down to the starting position between your legs by reversing the movement.
- 6 Complete all repetitions on one side before switching to the other arm.
