Single-leg Barbell Deadlift
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Lower back, Traps, Forearms
- Equipment
- Barbell
- Movement pattern
- Single Leg
Steps
- 1 Stand on one leg, holding a barbell with an overhand, shoulder-width grip. Keep your back straight and the barbell in front of your thighs.
- 2 Hinge at your hips, lowering the barbell towards the floor while extending your free leg straight behind you for balance. Maintain a slight bend in your standing knee and keep your back flat.
- 3 Drive through your standing heel and extend your hips to return to the upright starting position. Bring your free leg back to a balanced position without touching the floor.
- 4 Complete all repetitions on one side before switching to the other leg.
