Single-leg Deadlift with Barbell
Muscle Groups: Hamstrings, Glutes
Single-leg Deadlift with Barbell focuses on Hamstrings, Glutes, with Lower Back, Traps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Deadlift with Barbell with proper form and technique.
- 1
Stand on one leg, holding a barbell in front of your thighs with an overhand, shoulder-width grip.
- 2
Hinge at your hips, lowering the barbell towards the floor while simultaneously extending your free leg straight back for balance.
- 3
Keep your back straight and the barbell close to your body as you lower it until your torso is nearly parallel to the floor.
- 4
Drive through your planted foot and extend your hips to return to the upright standing position, bringing your extended leg back to the starting balanced position.
- 5
Complete all repetitions on one side before switching to the other leg.
Secondary Muscles
While Single-leg Deadlift with Barbell primarily targets Hamstrings, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Traps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Deadlift with Barbell, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Deadlift with Barbell, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
