Single-leg Dip
- Primary muscles
- Triceps
- Secondary muscles
- Chest
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Sit on the floor with your hands placed behind your torso, fingers pointing forward and palms flat on the floor.
- 2 Bend one knee and place your foot flat on the floor, while extending the other leg straight out in front of you.
- 3 Keeping your hips close to the floor, bend your elbows to lower your torso towards the floor.
- 4 Push through your hands to extend your elbows and raise your torso back to the starting position.
