Single-leg Dip
Muscle Groups: Triceps
Single-leg Dip focuses on Triceps, with Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Dip with proper form and technique.
- 1
Sit on the floor with your hands placed behind your torso, fingers pointing forward and palms flat on the floor.
- 2
Bend one knee and place your foot flat on the floor, while extending the other leg straight out in front of you.
- 3
Keeping your hips close to the floor, bend your elbows to lower your torso towards the floor.
- 4
Push through your hands to extend your elbows and raise your torso back to the starting position.
Secondary Muscles
While Single-leg Dip primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Dip, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Dip, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
