Single-leg Flex and Extend
Muscle Groups: Abs
Single-leg Flex and Extend focuses on Abs, with Obliques, Glutes, Triceps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Flex and Extend with proper form and technique.
- 1
Stand on one leg with a slight bend in your knee, keeping your core tight.
- 2
Extend your free leg straight back while reaching your arms forward to maintain balance.
- 3
Return to the starting position by bringing your leg and arms back in, keeping your balance steady.
Tips for Success
These tips will help you perform Single-leg Flex and Extend safely and effectively while maintaining proper form.
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Keep your standing knee slightly bent to avoid strain and improve stability.
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Engage your core throughout the movement to support your balance and protect your back.
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Avoid leaning forward or backward; maintain a straight body alignment during the exercise.
Secondary Muscles
While Single-leg Flex and Extend primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques, Glutes, Triceps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Flex and Extend, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Flex and Extend, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
