Single-leg Glute Bridge
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Lower back
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- 2 Lift one leg off the floor, keeping the knee bent and the foot raised.
- 3 Engage your glutes and press through the heel of your foot on the floor to lift your hips towards the ceiling.
- 4 Form a straight line from your shoulders to your knee at the top of the movement.
- 5 Slowly lower your hips back down to the floor.
- 6 Switch sides and repeat the movement with the other leg.
