Quadruped Leg Raise
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Lower back
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Begin on your hands and knees in a quadruped position, with your hands directly under your shoulders and your knees under your hips.
- 2 Extend one leg straight back behind you, keeping your foot flexed and your core engaged.
- 3 Lift your extended leg upward until you feel a strong contraction in your glutes, avoiding arching your lower back.
- 4 Slowly lower your leg back to the starting quadruped position.
- 5 Complete all repetitions on one side before switching to the other leg.
